The Key to Staying Strong and Healthy as You Age
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After 30, our bodies naturally lose muscle and strength, and it gets harder to use protein efficiently. This can slow down metabolism and make us feel weaker over time. That’s why getting enough good-quality protein each day is so important as we age—to help keep us strong, healthy, and active.
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Protein is essential for everyone, not just gym-goers. As we age, it helps maintain muscle, metabolism, and fullness. A daily protein supplement supports balanced nutrition and everyday wellness—making it easy to stay healthy and energised.
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